Discipline means getting knocked down and struggling without losing enthusiasm for the work and commitment you’ve made.

5 Ingredients and completely done in the time it takes to make a box of pasta.

If you’re a master’s lifter and take your training serious, then recovery needs to be a part of your routine.

If you want strength, power, and durability — stick to the basics. Squat, deadlift, press, pull, clean. Train movements, not muscles.